Atchison County Extension offers Family and Consumer Science educational programs in the community.

Previous FCS Program Resources

2021 Annual Lesson Series

Bonding Through Board Games

Diabetes You Are in Control

Fermented Foods

Impact of Childhood Adversity and Toxic Stress

Reduce Food Waste

Stress and the Family System

2020 Annual Lesson Series

Archived Lesson Series Below:

Action Plan for Healthy Living

Acton Plan for Healthy Living Fact Sheet

Fact Sheet

Action Plan for Healthy Living Leaders Guide

Leaders Guide

Action Plan for Managing Obesity

Action Plan for Healthy Living Fact Sheet

Fact Sheet

Action Plan for Managing Obesity Leaders guide

Leader's Guide

AgeSense: Adapting to Life's Changes

Age sense adapting to lifes changes

Fact Sheet

Age sense adapting to life's changes leaders guide

Leader's Guide

AgeSense: The Caregiving Journey

Age sense caregiving fact sheet

Fact Sheet

Age sense caregivers journey leaders guide

Leader's Guide

Alzheimer's 101

Alzheimers Fact

Fact Sheet

Alzhimers Leaders Guide

Leader's Guide

Brain Blitz

brain blitz fact sheet

Fact Sheet

brain blitz leaders guide

Leader's Guide

Choose Wisely: For Health and Wealth

Choose Wisely

Fact Sheet

Goal Sheet

Evaluation

choose wisely leaders guide

Leaders Guide

Cook Once Workshop Presentation

Cook Once fact sheet

Fact Sheet

Cook Once Leaders Guide

Leader's Guide

Cut the Clutter and Get Organized

cut the clutter fact sheet

Fact Sheet Presentation

cut the clutter leaders guide

Leader's Guide

Donating Safe and Nutritious Food to Food Pantries and Soup Kitchens

Donating Fact

Fact Sheet

Donating Leaders

Leader's Guide

Dressing Professionally on a Budget

dressing professionally fact sheet

Fact Sheet Presentation

dressing professionally leaders guide

Leader's Guide

Emotional Appetite: The Food and Mood Connection

Emotional appetite fact sheet

Fact Sheet

emtional appetite leaders guide

Leader's Guide

Everyday Mindfulness

Mindfulness fact

Fact Sheet

Mindfulness leaders guide

Leader's Guide

Fashion An Easier Life With Assistive Technology

fashion an easier lifestyle fact sheet

Fact Sheet

fashion an easier lifestyle leaders guide

Leader's Guide

Fixing Funky Foods

fixing funky foods fact sheet

Fact Sheet

fixing funky foods leaders guide

Leader's Guide

Focus on the "Stars" - Cooking Healthy for the Holidays

focus on the stars fact sheet

Fact Sheet Presentation

focus on the stars leaders guide

Leader's Guide

Food Allergy Facts of Life

food allergy fact sheet

Fact Sheet Presentation

food allergy leaders guide

Leader's Guide

Healthy Cooking Styles

Healthy Fact

Fact Sheet

Healthy Leaders

Leader's Guide

Garden to Plate: Food Safety for School and Community Gardens

Garden to Plate fact sheet

Fact Sheet

garden to plate leaders guide

Leader's Guide

Gluten and Your Gut's Good Health

Gluten and your guts good health fact sheet

Fact Sheet Presentation

Gluten leaders guide

Leader's Guide

Green Choices: Selecting, Preparing, and Serving Meals

green choices fact sheet

Fact Sheet

green choices leaders guide

Leader's Guide

Hoarding - The Impact Of Compulsive Keepers

hoarding fact sheet

Fact Sheet

hoarding leaders guide

Leaders' Guide

Is it Safe? Information on Genetically Engineered Foods for Consumers

Is it safe GMF

Fact Sheet Presentation

Is is safe GMF

Leaders' Guide

It's Easy To Be Green

easy to be green fact sheet

Fact Sheet

easy to be green leaders guide

Leader's Guide

Let's Life A Little: Physical Activity For Fun And Fitness

Lets live a little

Fact Sheet

Lets live a little leader's guide

Leader's Guide

Liquid Assets

liquid assets fact sheet

Fact Sheet

liquid assets

Leader's Guide

Living Life Richer

living life richer fact sheet

Fact Sheet Presentation

living life richer leaders guide

Leaders Guide

Men's Health: A Guide To Living Long, Strong And Well

mens health fact sheet

Fact Sheet

mens health leaders guide

Leader's Guide

More Plants On The Plate

more plants on the plate fact sheet

Fact Sheet Recipes

more plants on the plate leaders guide

Leader's Guide

Our Neighbors' Food: Sitting At The Table

everyone to the table fact sheet

Fact Sheet

everyone to the table leader's guide

Leader's Guide

Shopping Safe At Farmers Markets

shopping safe at farmers markets fact sheet

Fact Sheet Presentation

shopping safely at farmers market leaders guide

Leader's Guide

Simple Seasonal Meals

Simple meals fact sheet

Fact Sheet Presentation

simple meals leaders guie

Leader's Guide

Sleep: Want It, Need It, Get It!

sleep want it need it get it fact sheet

Fact Sheet Presentation

sleep leaders guide

Leaders Guide

So Now What. . .? Managing Life After Retirement

so now what fact sheet

Fact Sheet

so now what leaders guide

Leaders Guide

Sugar: More Than a Sweetner Presentation

sugara its more than a sweetner fact sheet

Fact Sheet Presentation

sugar leaders guide

Leader's Guide

Vary Your Protein

vary protein fact sheet

Fact Sheet

vary protein leaders guide

Leader's Guide

Vitamin D - Sunshine to Supplements Presentation

vitamin d fact sheet

Fact Sheet Presentation

vitamin d leaders guide

Leader's Guide

Volunteer Quantity Cooking

Volunteer Quantity Fact sheet

Fact Sheet Presentation

Leaders Guide

Leader's Guide

Understanding Dyslexia

dyslexia fact sheet

Fact Sheet

dyslexia leaders guide

Leader's Guide

You Might Be An Entrepreneur If . . .

You Might Be An En factsheet

Fact Sheet

You might leaders guide

Leader's Guide

Relationships

Emergent Literacy: Helping Young Children's Development Through Reading

emerent literacy fact sheet

Fact Sheet

emergent literacy leaders guide

Leader's Guide

FamilyTalk: Making It Work

family talk fact sheet

Fact Sheet

family talk leaders guide

Leader's Guide

From Awareness to Action: The Military Family in Our Communities

from action to awareness fact sheet

Fact Sheet


from action to awareness leaders guide

Leader's Guide

Know Yourself, Understand Others, Improve Relationships

Know yourself fact sheet

Fact Sheet Presentation

Know yourself leaders guide

Leader's Guide

Loving Long-Distance: Families Separated By Distance

loving long distance fact sheet

Fact Sheet

loving long distance leaders guide

Leader's Guide

Relationships Matter: You and Social Capital

relationships matter fact sheet

Fact Sheet


relationships matter leaders guide

Leader's Guide

Resource Management

How Are You Doing? A Financial Check-Up

How are you doing a financial checkup fact sheet

Fact Sheet

how are you doing a financial checkup leaders guide

Leader's Guide

Cash In With Coupons

cash in with coupons fact sheet

Fact Sheet Presentation

cash in with coupons leaders guide

Leader's Guide

Get Financially Prepared! Take Steps Ahead of a Disaster

get financially prepared fact sheet

Fact Sheet Presentation

get financially prepared leaders guide

Leader's Guide

Know Your Credit

know your credit fact sheet

Fact sheet

know your credit leaders guide

Leader's Guide

Protecting Your Nest Egg

protect your nest egg

Fact Sheet

protecting your nest egg leaders guide

Leader's Guide

Spend Some, Save Some, Share Some: Family Budgeting

Spend Some Fact Sheet

Fact Sheet

Spend Some Leader Guide

Leader's Guide

Understanding Reverse Mortgages: Do They Make Sense For You?

understanding reverse mortgages fact sheet

Fact Sheet

understanding reverse mortgages leaders guide

Leader's Guide

Healthy Dinner Ideas for Families & Kids

Make the whole family happy with these quick and easy dinner ideas and recipes from Texas Extension's Dinner Tonight! web page.

Healthy Chicken Recipes

Subscribe to the Dinner Tonight email newsletter

Healthy Slow Cooker Recipes

Slow Cooker Baked Potatoes Recipe

Baked Potatoes

Slow Cooker Sloppy Joes Recipe

Sloppy Joes

Slow Cooker Chicken Stew Recipe Slow Cooker Quinoa Black Bean Stuffed Bell Peppers Recipe
Chicken Stew Quinoa Black Bean Stuffed Bell Peppers
Slow Cooker Pork Cacciatore Recipe my plate meal
Pork Cacciatore My Plate Meal Ideas

Buy the Essentials Cookbook

Healthy Casserole Recipes

Healthy Ground Beef Recipes

Healthy Vegetarian Recipes

Healthy Breakfast Recipes

Healthy Salad Recipes

Healthy Soup Recipes

Healthy Dessert Recipes

Raspberry Banana Fruit Bites Recipe
Raspberry Banana Fruit Bites

Healthy Dinner Ideas for Families & Kids

Make the whole family happy with these quick and easy dinner ideas and recipes from our team at Dinner Tonight!

Healthy Chicken Recipes

Subscribe to the Dinner Tonight email newsletter

Healthy Slow Cooker Recipes

Buy the Essentials Cookbook

Healthy Casserole Recipes

Healthy Ground Beef Recipes

Healthy Vegetarian Recipes

Healthy Breakfast Recipes

Healthy Salad Recipes

Healthy Soup Recipes

Healthy Dessert Recipes


Texas Two-Step Chicken

Subscribe to the Dinner Tonight email newsletter

Healthy Slow Cooker Recipes

Buy the Essentials Cookbook

Healthy Casserole Recipes

Healthy Ground Beef Recipes

Healthy Vegetarian Recipes

Healthy Breakfast Recipes

Healthy Salad Recipes

Healthy Soup Recipes

Healthy Dessert Recipes

Lesson Materials

Healthy Cooking Leader's Guide

Healthy Cooking Fact Sheet

Brussel Sprouts Basics

Growing Brussel Sprouts

Healthy Brussel Sprout Recipes & More!

Healthy Eating Cooking Recipes

Healthy Eating Cutting Styles

Dietary Supplements - Leader's Guide Member's Guide

Oregon Extension's Food Heroes website offers healthy tasty fruit and vegetable information and facts.

Check for new programs soon